<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"><channel><title>WOD &amp; Wonder</title><description>CrossFit for women — WODs, gear &amp; grit</description><link>https://wod-and-wonder.vercel.app/</link><item><title>Why Scaling a CrossFit Workout Down Produces Better Long-Term Results Than Doing It Unscaled Badly</title><link>https://wod-and-wonder.vercel.app/posts/the-scaling-ego-guide/</link><guid isPermaLink="true">https://wod-and-wonder.vercel.app/posts/the-scaling-ego-guide/</guid><description>Why performing a workout with compensated, unsafe form defeats its actual training purpose regardless of finishing the prescribed version, the specific sca…</description><pubDate>Wed, 22 Jul 2026 12:00:05 GMT</pubDate><category>crossfit scaling for beginners</category><category>when to scale a WOD versus do it RX</category><category>crossfit first week survival scaling</category></item><item><title>CrossFit Recovery: Why Rest Days Make You Fitter (Not 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